Release Your Anxiety
Heal Your Relationships
Experience More Life & Freedom
Are you ready to experience meaningful change in your life?
Sometimes, it's helpful to have a safe and supportive space to process and make sense of life's challenges.
+ Anxiety or depression
+ Communication breakdowns or conflict
+ Disconnection from your partner
+ Family strain
+ Lingering grief
+ Struggle with anger
+ Past trauma
+ Loneliness or isolation
+ Not liking where you are in life
+ Career uncertainties
+ Self-doubt or lack of confidence
+ Feeling stuck, not moving goals forward
+ Figuring out what to do with your life
+ Changing career fields
+ Work/life boundaries
+ Finessing your leadership approach
If you're ready for more in life, you've come to the right place.
How would your life change if you had more peace of mind, greater self-confidence, and stronger connections with others?
Many people who start therapy or coaching report that they start to feel less lonely and more at peace in their lives. They discover new strategies for dealing with tough situations and find it easier to connect with loved ones.
They also gain the courage to pursue things that once scared them, like writing a book, taking a class, or changing careers. They feel less anxious and more self-assured, and have a clearer idea of where they're heading. They're no longer stuck and have a greater sense of purpose.
We'd love to help you experience the same.
"In a wise manner, with insight"
Bringing wise insight into your life to help you get to the other side of your current obstacles.
Meet the Team
Therapy for Individuals
I'm a therapist and career guide helping men and women throughout Colorado, and my passion is to help you gain a greater sense of emotional balance, self-assurance and deeper connection in your personal life, relationships and career.
I understand that it can be overwhelming to navigate through the complexities of life. It is normal to not have all the answers, and that's where I hope to help.
Therapy for Couples
I meet with couples online across Colorado. Relationships are hard, and I'm here to help. Through our sessions, we will approach your current circumstances with empathy and work to gain a deeper understanding and perspective.
Together, we will strive to find a new path forward and bring wisdom to your life, helping you to overcome the obstacles that you may be facing.
Work With Us
Getting Started is Easy
Message Us Today
Message us and we'll schedule
a time to meet and talk online
Chat & Create a Plan
Together we’ll talk through what the process could look like for you to accomplish your goals
Put Strategy into Action
We'll set a regular time to meet, talk, and walk through your current life or career obstacles
What Clients Are Saying...
"I have loved every session with you, and I'm grateful for your attention and care for me. You are truly irreplaceable. I have grateful tears thinking about my time with you, and how much courage you've helped me see in myself."
These are a few of the unsolicited, kind words clients have shared with us (used with permission)
How would it feel to have someone alongside you in figuring things out, instead of feeling isolated and alone?
We understand that it's not that you lack intelligence or ability to make changes by yourself, but that it can be challenging to find solutions on your own. No one can do it alone.
Imagine if you had been taught the essential skills of managing complex relationships, effective communication, stress and anxiety management, or navigating your career from the beginning.
Very few people know how to understand and navigate their own lives, or how to deal with emotions such as anger, grief, or pain. It is not your fault that you cannot find solutions on your own. Humans are designed to need the help of others.
What would it be like if you had the tools to experience peace, self-confidence, and purpose in your life, relationships, and career? Unfortunately, problems do not fix themselves and solutions do not come naturally. Counseling and coaching can save you years of feeling stuck and aimless.
With the help of counseling and coaching, you can:
Live with more peace and less stress
Improve your relationships and connect with loved ones
Develop healthy ways of coping with emotions
Let go of painful memories from the past
Increase self-confidence and achieve your aspirations
Thrive in a career that aligns with your passion
It is worth it.